Mental Health Workshops in Kent and London

Mental Health Workshops in Kent and London

We run two Mental Health Workshops; Living with Anxiety and Depression and Teacher's Aid for pupils with Anxiety and Depression.

Both of our workshops are offered at our training space in Deal, Kent and our Teacher's Aid for pupils with Anxiety and Depression workshop can be held at your school.

Find Out More

Living with Anxiety and Depression

This workshop is designed for people living with mental health issues: depression, anxiety and stress. It usually operates to support existing groups, bringing in a tried and tested programme for change for he individual working to find their way out of depression, whether clinical our life situation based, and the flip side of depression, anxiety.

Teacher's Aid for pupils with depression and anxiety

This workshop can run as a whole day or a half day session, to assist teachers to spot the signs of anxiety and depression in their pupils and give them coping strategies that will equip the for life.

Worksheets and MP3 downloads available with this workshop.

Living with Depression and Anxiety has been run for SpeakupCIC and The Richmond Fellowship as well as individuals accessing the Head Together Training programme.
"The eight week course Zetta delivered for our members in Deal was wide-ranging and extremely relevant to the needs of our group, all of whom are struggling with the management of long term mental health problems. It provided a raft of practical coping strategies for dealing with the effects of stress, anxiety and insomnia, amongst others. The response from our members was very positive, and all felt they had garnered something of benefit for themselves from this stimulating programme of workshops"John Childs Speak Up CIC.
Mental Health Workshops

Living with Anxiety and Depression

The workshop can run as a full day session or four two hour sessions, worksheets are provided and audio recordings to assist the participants maintain and develop change in their lives.

The course utilises a range of therapeutic approaches including:

  • CBT - Triggers, Anchoring and Creating a positive resource state.
  • NLP – How we relate to the world​, including Six Step Reframe, Perceptual positioning Body language and Modelling.
  • Breath work.
  • Meditation - Visualisation for connectivity, Visualisation for relaxation, Loving Kindness, Mindfulness, Creating a safe space.
  • Hypnotherapy - Breaking Patterns, Friends, Conditioning, Magical thinking.

Teacher's Aid for pupils with depression and anxiety

This course covers a wide range of information to equip teachers to detect vulnerable students and give them strategies to cope, including the following:

  • The Stress Response
  • Anxiety/Panic attacks
  • Triggers
  • Strategies to manage attacks: Metaphor, NLP technique, Rewind techniques, Perceptual positioning.
  • Depression strategies: Inner digital dialogue, Developing our personal story, Positive Resource states,
  • Detecting signs of PTSD
  • Working with suicide

A CPD certificate will be awarded for this course.

The Cost

Living with Anxiety and Depression

This workshop is available for an organisation or charity, it can be held at your venue or at our training space in Kent. Worksheets and audio downloads will be provided for all the participants. Maximum numbers 15. The cost depends on the venue and participant numbers, please contact us to discuss your requirements.

This course is also offered to individuals at our training venue, please contact us for dates. The day course is £70 and reduced to £50 for those on limited income.

Teachers aid for pupils with Anxiety and Depression

This workshop can be held at your school or at our training space in Kent or London. Maximum numbers for this course are 30. CPD certificates awarded for completion of the course to discuss the requirements for your school, please contact us.

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